Weigh In record (no journal entry) for 20 March 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 March 2017:
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374 kcal
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Fat: 4.31g | Prot: 31.48g | Carb: 55.60g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Mott's Granny Smith Apples, Cooked Green Cabbage (Fat Not Added in Cooking), Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins. Dinner: Navels Oranges, Grape Tomatoes, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Metamucil Sugar Free Metamucil, College Inn Fat Free & Lower Sodium Chicken Broth. more...
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gaining 8.4 lb a week
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