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Норм
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132.5 lb
Lost so far: 29.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1224 kcal
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Fat: 53.81g | Prot: 72.70g | Carb: 124.64g.
Breakfast: Сбарро Чесночная Булочка, Капучино, Мега Бургер. Dinner: Мираторг Шницель из Свинины, Гречка Отварная, Натур Буфет Суп-Пюре Грибной. Snacks/Other: Банан, Каждый День Рыбка Янтарная с Перцем, Огурец (с Кожурой), Виноград. more...
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1847 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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