Weigh In record (no journal entry) for 18 March 2017
|
205.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2017:
|
1222 kcal
|
Fat: 34.67g | Prot: 57.56g | Carb: 154.03g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Weetabix. Lunch: Low Fat Yogurt, Soft White Rolls, Sliced Ham, Tomatoes. Dinner: Fried Onions, Soft White Rolls, Scotch Beef Quarter Pounder Burgers. more...
|
|
2589 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|