ag5's Journal, 17 March 2017

182.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 32.76g | Prot: 58.96g | Carb: 214.17g.   Breakfast: Dried Whole Sesame Seeds, Hodgson Mill Milled Flax Seed, Smucker's Sweet Orange Marmalade, Sprouts Farmers Market Lowfat Milk Sprouts Farmers Market, Value Corner Wheat Enriched Bread Value Corner. Dinner: Tuna Avocado Egg Salad Wrap. Snacks/Other: Gala Apples, Dole Bananas. more...

2205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...