rander1's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

182.6 lb Lost so far: 0 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

2362 kcal

Fat: 93.28g | Prot: 81.44g | Carb: 313.52g. Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Beef Teriyaki. Dinner: New York Style Cheesecake, Chicken Pad Thai. Snacks/Other: Pomegranate Bran Muffin. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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rander1's Journal, 07 February 2012

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