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great eating day
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187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1189 kcal
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Fat: 52.95g | Prot: 129.33g | Carb: 45.40g.
Breakfast: Shredded Cheese (1 oz), Bacon, Green Tea, Egg White, Coffee. Lunch: Vegetable Lasagna, Ranch Salad Dressing, Spinach, Protein Energy Bar - Peanut Butter Fudge. Dinner: Asparagus, Atlantic and Pacific Halibut. Snacks/Other: Trail Mix Nut & Chocolate, Almonds, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Gold Standard 100% Whey Protein Shake. more...
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2437 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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