Weigh In record (no journal entry) for 17 March 2017
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145.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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700 kcal
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Fat: 20.50g | Prot: 31.55g | Carb: 91.27g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Macro Organic Pears in Juice, Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Birds Eye Quinoa with Brown Rice, Vitasoy Almond Milk Unsweetened. Snacks/Other: Nectarines. more...
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gaining 6.2 lb a week
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