Weigh In record (no journal entry) for 16 March 2017
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180.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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228 kcal
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Fat: 12.06g | Prot: 12.39g | Carb: 15.32g.
Breakfast: Toasted Whole Wheat Bread, Bob Evans Original Pork Sausage Links, Land O'Lakes Fat Free Half & Half. more...
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gaining 2.8 lb a week
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