Weigh In record (no journal entry) for 16 March 2017
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144.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1427 kcal
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Fat: 43.09g | Prot: 68.00g | Carb: 193.46g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Pineapple Chunks, Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Salmon Tempters Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Steamed Rice, Mutter Paneer, Vegetable Curry. Snacks/Other: Woolworths Select Light Tasty Cheese, Fantastic Seaweed Rice Crackers, Bakers Delight Continental Dark Rye Loaf, Nectarines. more...
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steady weight
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