Weigh In record (no journal entry) for 15 March 2017
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179.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 March 2017:
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559 kcal
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Fat: 18.38g | Prot: 45.54g | Carb: 51.26g.
Breakfast: Chicken Sausage, Egg, Land O'Lakes Fat Free Half & Half. Dinner: Frank's Red Hot Sauce, Cauliflower, Meatless Spaghetti Sauce, Zucchini (with Salt, Drained, Cooked, Boiled), Zucchini, Honeysuckle White Lean Turkey Breast Cutlets, Cucumber (Peeled), Lettuce, Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Bertolli Olive Oil, Radish. Snacks/Other: Publix Red Seedless Grapes, College Inn Fat Free & Lower Sodium Chicken Broth, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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