Weigh In record (no journal entry) for 15 March 2017
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1522 kcal
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Fat: 38.13g | Prot: 91.71g | Carb: 202.31g.
Breakfast: Corn Flakes, Whole Milk. Lunch: Chicken Meat (Broilers or Fryers, Stewed), Fried Plantain, Potatoes (Flesh, with Salt, Boiled), White Rice. more...
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gaining 1.0 lb a week
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