ag5's Journal, 14 March 2017

184.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 10.24g | Prot: 14.28g | Carb: 114.24g.   Breakfast: Smucker's Sweet Orange Marmalade, Value Corner Wheat Enriched Bread Value Corner. Dinner: Tampico Citrus Punch, Franzia Sunset Blush Wine, Stuffed Zucchini. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2651 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...