Weigh In record (no journal entry) for 14 March 2017
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144.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1370 kcal
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Fat: 46.86g | Prot: 72.91g | Carb: 161.10g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Salmon Tempters Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Birds Eye Quinoa with Brown Rice, Mr Beaks Traditional Beef Sausages (Mr Beaks), Vitasoy Almond Milk Unsweetened. Snacks/Other: Woolworths Select Light Tasty Cheese, Fantastic Seaweed Rice Crackers, Bakers Delight Continental Dark Rye Loaf, Nectarines. more...
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steady weight
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