Weigh In record (no journal entry) for 14 March 2017
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1974 kcal
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Fat: 91.95g | Prot: 159.05g | Carb: 128.87g.
Breakfast: Сваренное Вкрутую Яйцо, Сырко Творожный Сыр, Киви, Чай, Банан. Lunch: Хлеб Бородинский, Перекресток Капуста Цветная Жареная, Лента Печень Говяжья Жареная с Луком, Виктория Салат Греческий с Сыром. Dinner: Мясо Индейки (Вареное, Жареное), Капуста Тушеная, Syntrax Протеин Matrix 5.0 Ваниль, Банан. more...
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3795 kcal
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Activities & Exercise:
Sauna - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 5 minutes, Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 50 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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