Weigh In record (no journal entry) for 13 March 2017
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1845 kcal
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Fat: 23.19g | Prot: 88.21g | Carb: 337.05g.
Breakfast: Value Corner Wheat Enriched Bread Value Corner, Sprouts Farmers Market Flaxseed Meal, Smucker's Sweet Orange Marmalade, Sprouts Farmers Market Lowfat Milk Sprouts Farmers Market. Lunch: Panera Bread Lentil Quinoa Bowl with Chicken. Dinner: Tampico Citrus Punch, Value Corner Wheat Enriched Bread Value Corner, Kirkland Signature Extra Lean Ham, White Rice. Snacks/Other: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Bananas. more...
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2173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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