Weigh In record (no journal entry) for 05 February 2012
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1954 kcal
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Fat: 50.98g | Prot: 92.94g | Carb: 285.62g.
Breakfast: Clementines, Triple Berry Blend, Strawberries, Bananas, Poached Egg, Avocados. Lunch: Lightly Salted Rice Cakes (fit&active), honey barbecue sauce, Small Curd Cottage Cheese 4% Milkfat, Chunk Light Tuna. Dinner: Tomatoes, MEZZETTA TAMD jalapeno peppers, Yellow Sweet Corn, Brown Rice (Long-Grain, Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Clementines, MEZZETTA TAMD jalapeno peppers, Small Curd Cottage Cheese 4% Milkfat, Tomatoes, Lightly Salted Rice Cakes. more...
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3201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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losing 14.0 lb a week
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