Weigh In record (no journal entry) for 12 March 2017
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1508 kcal
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Fat: 25.18g | Prot: 58.29g | Carb: 248.83g.
Breakfast: Value Corner Wheat Enriched Bread Value Corner, Sprouts Farmers Market Flaxseed Meal, Smucker's Sweet Orange Marmalade, Dried Whole Sesame Seeds, Sprouts Farmers Market Lowfat Milk Sprouts Farmers Market. Dinner: Franzia Sunset Blush Wine, Tampico Citrus Punch, Stuffed Zucchini, Kirkland Signature Extra Lean Ham, White Rice. Snacks/Other: Gala Apples. more...
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2601 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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