Weigh In record (no journal entry) for 13 March 2017
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144.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1351 kcal
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Fat: 58.63g | Prot: 69.11g | Carb: 173.47g.
Breakfast: Blueberries, Woolworths Select Toasted Honey & Cinnamon Muesli, Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Spicy Pork Mince with Hokkien Noodles. Dinner: Vitasoy Almond Milk Unsweetened, Woolworths Select Penne, Spinach, Tomato and Bacon Pasta. Snacks/Other: Nectarines, Bakers Delight Continental Dark Rye Loaf, Fantastic Seaweed Rice Crackers, Woolworths Select Light Tasty Cheese. more...
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gaining 4.6 lb a week
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