Weigh In record (no journal entry) for 12 March 2017
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202.5 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2888 kcal
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Fat: 162.46g | Prot: 101.38g | Carb: 246.00g.
Breakfast: Corn Flakes, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice. Lunch: Pilchards in Tomato Sauce, Medium White Bread. Dinner: Double Cream, Chocolate Cake (with Chocolate Icing), Lamb Roast, Green Peas (Frozen), Green String Beans, Boiled Potato, Cooked Carrots, Gravy Granules. Snacks/Other: Cream Crackers, Chocolate. more...
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3125 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours. more...
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gaining 2.6 lb a week
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