Weigh In record (no journal entry) for 12 March 2017
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143.5 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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702 kcal
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Fat: 23.98g | Prot: 37.59g | Carb: 82.27g.
Breakfast: Almond Milk Unsweetened, Woolworths Select Toasted Honey & Cinnamon Muesli, Blueberries, Hard-Boiled Egg, Egg White. Snacks/Other: Chobani Coconut Low Fat 2% Greek Yogurt, Woolworths Select Light Tasty Cheese, Fantastic Seaweed Rice Crackers, White Peach. more...
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losing 10.8 lb a week
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tiggeriffic43's weight history
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