Weigh In record (no journal entry) for 12 March 2017
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218.7 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2017 kcal
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Fat: 74.15g | Prot: 105.01g | Carb: 243.77g.
Breakfast: Лама Хлеб Бородинский Новый, Сырко Творожный Сыр, Сваренное Вкрутую Яйцо, Чай, Киви. Lunch: Котлета Говяжья, Мираторг Окорок Свиной, Банан, Виталад Лунтик Овсянка с Фруктами. Dinner: Мёд, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Красные Яблоки. more...
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2818 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Cooking - 20 minutes, Sleeping - 9 hours and 20 minutes, Resting - 9 hours and 35 minutes. more...
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gaining 9.3 lb a week
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