Weigh In record (no journal entry) for 11 March 2017
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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2879 kcal
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Fat: 146.90g | Prot: 141.19g | Carb: 308.79g.
Breakfast: Сырко Творожный Сыр, Чай, Сваренное Вкрутую Яйцо, Киви. Lunch: Умалат Сыр Сулугуни, Alpro Напиток Соевый со Вкусом Ванили, Emco Мюсли Хрустящие Кусочки Фруктов, Syntrax Matrix 5.0. Dinner: Котлета Говяжья, Bonduelle Кабачковая Икра, Родные Просторы Слойка с Яблоком, Мираторг Окорок Свиной, Щелковохлеб Пирожок Печеный с Капустой. Snacks/Other: Хлеб Бородинский, Красное Яблоко. more...
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3820 kcal
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Activities & Exercise:
Shopping - 3 hours, Conditioning exercise (health club) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sauna - 10 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.6 lb a week
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