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damfig
Journal
09 Mar 17
damfig's Journal, 09 March 2017
damfig's Profile
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Weigh In record (no journal entry) for 09 March 2017
187.5 lb
Lost so far:
0 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2017:
1826 kcal
Fat: 79.34g | Prot: 102.53g | Carb: 138.86g.
Breakfast:
Smoked Pork Sausage Link, Cooked Potato with Cheese, Scrambled Egg (Whole, Cooked).
Lunch:
Potato French Fries, Miller's Ale House Chicken Philly.
Dinner:
Chipotle Mexican Grill Steak Soft Tacos.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2754 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
1 Supporter
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damfig's weight history
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