damfig's Journal, 07 March 2017

188.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 48.89g | Prot: 62.95g | Carb: 209.97g.   Breakfast: Ore-Ida Tater Tots, Boiled Egg. Lunch: White Rice, General Tso (General Gau) Chicken. Dinner: Fettuccine, Rao's Homemade Southern Italian Pepper & Mushroom Sauce. Snacks/Other: Samuel Adams Brown Ale Beer. more...

2601 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...