Weigh In record (no journal entry) for 07 March 2017
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145.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1414 kcal
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Fat: 47.46g | Prot: 73.43g | Carb: 170.91g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Salmon Tempters Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Mr Beaks Traditional Beef Sausages (Mr Beaks), Birds Eye Quinoa with Brown Rice, Vitasoy Almond Milk Unsweetened. Snacks/Other: Nice & Natural Superfruits Cranberry & Blueberry, Peaches, Bakers Delight Continental Dark Rye Loaf, Fantastic Seaweed Rice Crackers, Woolworths Select Light Tasty Cheese. more...
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gaining 6.2 lb a week
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