Weigh In record (no journal entry) for 02 February 2012
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170.4 lb
Lost so far: 9.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1860 kcal
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Fat: 86.90g | Prot: 149.24g | Carb: 118.83g.
Breakfast: Tea with Milk. Lunch: pastry, tea with milk and sugar, tea with milk, vegetables, potatoes, beef. Dinner: tea with milk, Tuna in Oil (Canned), oats. more...
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2354 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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Jose Cervino's weight history
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