Weigh In record (no journal entry) for 06 March 2017
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144.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1420 kcal
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Fat: 41.51g | Prot: 78.53g | Carb: 173.90g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Herbal Tea (Other Than Chamomile, Brewed), Blueberries, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Thai Fish Cakes and Vegetables in Oyster Sauce, Steamed Rice. Dinner: Pan Grilled Garlic Ginger Coriander Salmon, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Vitasoy Almond Milk Unsweetened. Snacks/Other: Nice & Natural Superfruits Raspberry & Pomegranate, Woolworths Select Light Tasty Cheese, Fantastic Seaweed Rice Crackers, Bakers Delight Continental Dark Rye Loaf, Peaches. more...
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steady weight
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