Weigh In record (no journal entry) for 05 March 2017
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 March 2017:
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1710 kcal
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Fat: 73.95g | Prot: 97.60g | Carb: 154.45g.
Breakfast: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Mahatma Jasmine Rice, Blake's Chicken & Dumplings, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Poultry Gravy, Chicken Liver (Simmered, Cooked). Snacks/Other: Frito-Lay Frito Scoops, Salsa, Kroger Pimento Cheese Spread. more...
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gaining 2.8 lb a week
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