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Woke at 202.2, down 5.0 from yesterday. Lowest waking weight since mid 2016. I think one of the meds I'm on is a serious diuretic, as I am peeing all night long. But body fat is the lowest in quite a while as well. Taking the unique step of logging my waking weight as I rarely wake at a lower weight than I retire the day before. Slow recovery weekend planned with a lot of rest. UPDATE: Did not walk much at all and had a huge dinner. The chicken parm (essentially chicken tenders covered in cheese and sauce) were not too bad, but the jalapeño poppers and mozzarella sticks were terrible in terms of carbs and calories. Let’s not forget the acai blueberry chocolates eaten this afternoon! And not enough water. Amazingly, all that bulk only resulted in a 205.4 weigh in before bed. Unlike yesterday (when I could keep nothing in me for any period of time), this bulk is sticking around.
3/04/17 Tanita Numbers (after dinner, no workout):
Weight - 205.4 (est. goal at 10% BF - 183.0) - 22.4 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 55.9 (balance is 62.5%) - 6.6% dehydrated
Muscle mass lbs. - 165.5 (est. goal at 10% BF - 156.7) - +8.8 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2182 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 136 fat, 128 carb, 12 fib, 117 net carb, 114 prot, 2172 cals (2293 used, 121 deficit)
Running avg: 96 fat, 86 carb, 118 prot, 1644 cals (2858 used, 1214 deficit)
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202.2 lb
Lost so far: 122.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2017:
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2179 kcal
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Fat: 135.91g | Prot: 114.75g | Carb: 129.58g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Fage Total 2% Greek Yogurt (Container), Water. Lunch: Baby Spinach, Dr. Pepper Diet Dr. Pepper (Bottle), Bacon, Wegmans Vermont Sharp Cheddar Cheese, Baby Spinach, Wegmans Olive Oil Extra Virgin, Egg. Dinner: Bertolli Marinara Sauce, Farm Rich Mozzarella Sticks, Carl's Jr. Jalapeno Poppers, Chicken Parmesan, Fresh Express Romaine Salad, Wegmans Olive Oil Extra Virgin, La Croix Mure Pepino Sparkling Walter. Snacks/Other: A&w Diet Root Beer, Brookside Dark Chocolate Acai with Blueberry. more...
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losing 11.2 lb a week
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