Weigh In record (no journal entry) for 02 February 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2043 kcal
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Fat: 74.23g | Prot: 96.44g | Carb: 250.48g.
Breakfast: Meal Replacement. Lunch: Margarine, Meat Loaf Made with Chicken or Turkey, 100% WholeGrains 12 Grain Bread. Dinner: Spanakopita, Popcorn Chicken, Pizza Pop. Snacks/Other: Navels Oranges, Apples, Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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