skydiverjim's Journal, 03 March 2017

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 86.35g | Prot: 71.20g | Carb: 214.14g.   Breakfast: Living Essentials 5-Hour Energy Drink, Jimmy Dean Sausage, Egg & Cheese Croissant, Coffee. Lunch: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Dinner: Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: 14" Pepperoni Pizza, Fireball Cinnamon Whiskey, Southern Comfort Southern Comfort, Great Value Jelly Beans. more...

2188 kcal

Activities & Exercise: Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...