Weigh In record (no journal entry) for 03 March 2017
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145.7 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1395 kcal
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Fat: 42.04g | Prot: 73.76g | Carb: 171.21g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Macro Organic Pears in Juice, Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Fish Balls and Vegetables in Chili Garlic Sauce, Steamed Rice. Dinner: Prune Rice Salad, Homestyle BBQ Chicken Kebabs, Almond Milk Unsweetened. Snacks/Other: Bakers Delight Continental Dark Rye Loaf, Fantastic Seaweed Rice Crackers, Nectarines, Woolworths Select Light Tasty Cheese. more...
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gaining 7.7 lb a week
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