Weigh In record (no journal entry) for 02 March 2017
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142.5 lb
Lost so far: 19.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1166 kcal
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Fat: 30.62g | Prot: 105.82g | Carb: 69.75g.
Breakfast: Egg White, Tofurky Italian Sausage, Muscle Milk 100 Calorie Chocolate Shake, Coffee. Lunch: Southern Grove 100 Calorie Pack Almonds, Gedney Dill Pickle Relish, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Frigo Light Mozzarella Cheese Stick, Celery. Dinner: Classico Tomato & Basil Pasta Sauce, DiGiorno Shaved Parmesan Cheese, Cucumber (Peeled), Del Monte Diced Tomatoes, Dole Romaine Lettuce, Monterey Pasta Company Five Cheese Tortellini. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Red Table Wine. more...
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losing 2.8 lb a week
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