Weigh In record (no journal entry) for 02 March 2017
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1197 kcal
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Fat: 67.68g | Prot: 44.71g | Carb: 173.25g.
Breakfast: Bagel, Kroger Banana Nut Bread. Lunch: Barbecued Pork Spareribs with Sauce, Broccoli Flower Clusters, Butter, Dinner Rolls, Hershey's Milk Chocolate Nuggets. Dinner: Fresh Market Raspberry Pillow, Whole Foods Market Chicken Noodle Soup. more...
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losing 5.6 lb a week
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