Weigh In record (no journal entry) for 02 March 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1468 kcal
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Fat: 42.25g | Prot: 69.77g | Carb: 202.59g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Pineapple Chunks, Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Vitasoy Almond Milk Unsweetened, Salmon Tempters Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Shrimp Wonton Noodle Soup. Snacks/Other: Milk Arrowroot Biscuits, Superfruits Cranberry & Blueberry, Bakers Delight Continental Dark Rye Loaf, Fantastic Seaweed Rice Crackers, Nectarines, Woolworths Select Light Tasty Cheese. more...
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gaining 4.6 lb a week
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