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damfig
Journal
01 Mar 17
damfig's Journal, 01 March 2017
damfig's Profile
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Weigh In record (no journal entry) for 01 March 2017
189.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2017:
934 kcal
Fat: 25.45g | Prot: 61.66g | Carb: 116.47g.
Breakfast:
Wal-Mart Bakery Ciabatta Sandwich Roll, Fried Egg.
Lunch:
Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Fazoli's Grilled Chicken Panini.
more...
2712 kcal
Activities & Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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damfig's weight history
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