rander1's Journal, 01 February 2012

181.1 lb Lost so far: 0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 48.04g | Prot: 104.27g | Carb: 203.82g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Green Peas, Creamy Chicken Carbonara, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Green Peppers, Reduced Fat Crumbled Feta Cheese, Calorie-Wise Greek with Feta and Oregano Dressing, Sweet Red Peppers, Candied Pecans. Snacks/Other: Chocolate Bar - Reg, Pears, Apples, Blueberry Yogurt, Navels Oranges. more...

2001 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...