Weigh In record (no journal entry) for 01 March 2017
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134.7 lb
Lost so far: 27.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1477 kcal
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Fat: 69.38g | Prot: 89.41g | Carb: 127.67g.
Lunch: Запеченная или Жареная Форель, Капуста Тушеная, Мираторг Шницель из Свинины, Готово! Кускус с Томатами Вареный, Виноград. Dinner: Pedon Булгур И Киноа, Лосось, Картошка Вареная, Капуста Тушеная, Добряна Сыр Король Артур. Snacks/Other: Завод Алешина Печенье "Птичий Клин" Полосатый. more...
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2064 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Weight Training (moderate) - 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.7 lb a week
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