Weigh In record (no journal entry) for 28 February 2017
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197.5 lb
Lost so far: 36.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2058 kcal
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Fat: 69.41g | Prot: 181.63g | Carb: 171.24g.
Breakfast: Publix Kaiser Rolls 6-Count, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Publix Sour Cream, Tostitos Cantina Chipotle Restaurant Style Salsa, Grilled Chicken, Casa Mamita Fat Free Refried Beans, Kroger Taco Shells. Dinner: Parmesan Cheese (Hard), Extra Virgin Olive Oil, Minute Instant White Rice, Grilled Chicken, Mature Onions. Snacks/Other: Gertrude Hawk Dark Chocolate Peanut Butter Smidgens, Nutrabio Muscle Matrix Vanilla, Fairlife 2% Milk, Publix Heavy Whipping Cream, Kellogg's Froot Loops. more...
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2615 kcal
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Activities & Exercise:
Swimming (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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