Cdl517's Journal, 01 February 2012

234.0 lb Lost so far: 41.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 39.91g | Prot: 44.36g | Carb: 137.41g.   Breakfast: Oatmeal. Lunch: Extra Virgin Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tomatoes, Baby Spinach. Dinner: Balsamic Vinegar, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Sun Chips Garden Salsa, Spiru-Tein Strawberry Soy Protein Powder. more...

4406 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...