Weigh In record (no journal entry) for 28 February 2017
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158.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1758 kcal
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Fat: 81.90g | Prot: 56.92g | Carb: 201.34g.
Breakfast: Coffee with Sugar, Old Fashioned Oatmeal, Sugar. Lunch: Lay's Classic Potato Chips (28.3g), Sargento Ultra Thin Sliced Mild Cheddar Cheese, Cobblestone Bread Co. 24 Whole Grains & Seeds, Publix Egg Salad. Snacks/Other: Michigan Apples Gala Apples. more...
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2038 kcal
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Activities & Exercise:
Shopping - 1 hour, Working - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 8.4 lb a week
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