Weigh In record (no journal entry) for 28 February 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1508 kcal
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Fat: 47.42g | Prot: 71.61g | Carb: 191.45g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Herbal Tea (Other Than Chamomile, Brewed), Blueberries, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Woolworths Select Penne, Vegetarian Pasta. Dinner: Pan Grilled Garlic Ginger Coriander Salmon, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Vitasoy Almond Milk Unsweetened. Snacks/Other: Arnott's Butternut Snap Cookie, Arnott's Milk Arrowroot Biscuits, Nice & Natural Superfruits Cranberry & Blueberry, Bakers Delight Continental Dark Rye Loaf, Fantastic Seaweed Rice Crackers, Nectarines, Woolworths Select Light Tasty Cheese. more...
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losing 4.6 lb a week
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