Weigh In record (no journal entry) for 31 January 2012
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1561 kcal
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Fat: 101.88g | Prot: 67.97g | Carb: 103.65g.
Breakfast: flax meal, blueberries, almond milk, Bananas, tangerine. Lunch: veganaise, meatless chicken salad, hummus, seaseme sticks, raw cashews, small salad. Dinner: extra firm, curry paste, peppers and onions, coconut milk. more...
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2302 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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