Weigh In record (no journal entry) for 27 February 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1400 kcal
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Fat: 47.99g | Prot: 74.86g | Carb: 162.31g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Salmon Tempters Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Homemade Chicken Pot Pie, Birds Eye Golden Crunch Potato Gems, Vitasoy Almond Milk Unsweetened. Snacks/Other: Nice & Natural Superfruits Raspberry & Pomegranate, Bakers Delight Continental Dark Rye Loaf, Fantastic Seaweed Rice Crackers, Nectarines, Woolworths Select Light Tasty Cheese. more...
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gaining 12.3 lb a week
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