Weigh In record (no journal entry) for 26 February 2017
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142.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1439 kcal
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Fat: 48.81g | Prot: 110.24g | Carb: 131.24g.
Breakfast: Vitasoy Almond Milk Unsweetened, Blueberries, Egg White, Hard-Boiled Egg, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Roasted Vegetables, Pork Roast (Lean Only Eaten). Dinner: Thai Fish Cakes and Vegetables in Oyster Sauce, Steamed Rice. Snacks/Other: Chobani Coconut Low Fat 2% Greek Yogurt, Woolworths Select Light Tasty Cheese, Nectarines. more...
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steady weight
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