Weigh In record (no journal entry) for 25 February 2017
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201.2 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2166 kcal
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Fat: 101.60g | Prot: 92.36g | Carb: 203.05g.
Breakfast: Prunes in Apple Juice, Orange Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Corn Flakes. Lunch: Melton Mowbray Pork Pie, Medium White Bread, Ready Salted Crisps (25g), Lightly Salted Spreadable Butter, Red Leicester. Dinner: Low Fat Cherry Yogurt, 30% Less Fat Creamy Coleslaw, Bacon, Chicken Breast, Garden Side Salad, Penne. Snacks/Other: White, Biscuit. more...
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2530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 0.2 lb a week
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