still stuck but determined 😀
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1651 kcal
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Fat: 61.71g | Prot: 60.09g | Carb: 219.07g.
Breakfast: Sweet or Dark Chocolate, Cream Cheese, Toasted English Muffin with Raisins. Lunch: Sugar, Sugar, Sugar, Sugar, Whole Milk, Iced Coffee, Sugar, Tuna Salad Sandwich. Dinner: Chicken Fried Rice, Chicken Fried Rice. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 21.0 lb a week
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