bumbye's Journal, 22 February 2017

150.4 lb Lost so far: 19.6 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 32.30g | Prot: 40.68g | Carb: 168.05g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: char sui, Marukai Saimin. Snacks/Other: Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. more...

2408 kcal

Activities & Exercise: Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...