rander1's Journal, 30 January 2012

182.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

---

2001 kcal

Fat: 65.18g | Prot: 132.15g | Carb: 225.82g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Creamy Chicken Carbonara, Chicken Breast (Skin Not Eaten), Asian Style Special Blend of Vegetables. Dinner: Candied Pecans, Sweet Red Peppers, Calorie-Wise Greek with Feta and Oregano Dressing, Reduced Fat Crumbled Feta Cheese, Green Peppers, Mixed Salad Greens, Macaroni or Noodles with Cheese, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Apples, Blueberry Yogurt, Apples. more...

2013 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...