Weigh In record (no journal entry) for 30 January 2012
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201.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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328 kcal
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Fat: 6.09g | Prot: 12.44g | Carb: 56.43g.
Breakfast: Plain Yogurt (Lowfat), Mueslix Cereal, 2% Fat Milk. Snacks/Other: Tazo Chai Tea Latte (Grande). more...
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losing 2.8 lb a week
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siamman's weight history
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